Emotional Toolkit x Thaicom and Present Move

Created an informational mental health post for The Present Move. It also emphasizes the importance of balancing mindfulness and critical thinking, showing that while one nurtures awareness and presence and the other sharpens logic and creativity, together they complement each other. By clarifying misconceptions and offering practical strategies like meditation, self-reflection, and reframing mistakes, this post aims to act as a digital echo chamber to promote critical thinking.

Developed a mental health toolbox and emotional wheel with Thai Com foundation to address issues of mental health prevalent in children.

The Emotional Wheel served as a simple, interactive tool that helped children recognize and label their feelings: joy, sadness and fear. By visually mapping emotions, children became more aware of their inner world. These tools helped children not only recognize emotions but also develop constructive ways to manage them. This initiative strongly resonates with “The Present is Present” Mindful Family Toolbox, which emphasizes mindfulness as a core life skill for children and families in a rapidly changing world. The emotional wheel project gave children and families a foundation for:

Emotional Awareness
Emotional Regulation
Resilience Building
Family Connection : learning these skills together, creating a shared language of care and support at home.